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WOD

22
Jan

WOD for 012319

Review the Stations/Movements  Strength: Superior Posterior (4) Rounds for QUALITY! (12) Single Leg Deadlifts (6/Leg) (LIGHT WT.)  10 HEAVY Russian KBS (THIS IS AN ACCESSORY...
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14
Jan

WOD for 011519

Metcon: 4 Rounds (AMRAP) (4-min Work/4-min Rest)16 Overhead/ Front Rack Lunges (in place)8 Bar over Burpees16 Overhead/Front Rack lunges (in place)8 T2B*Pick-up where you left...
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