Call Us: (919) 907-1233

WOD

12
May

WOD for 051319

Strength: Mash Front Squats      Heavy Single @ 3/10       3×3 @ 83% Condtitioning: Every 2:00 x 4 sets          20 Airsquats 15 Situps              L1: 20 Situps       L2:...
Read More
1 2 3 419