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WOD

4
Apr

WOD for 040519

Skill: Overhead Squat Prep –Learn safe positions and modifications/progressions for the Overhead Squat Strength: Overhead Squat: 4×3 @ Moderate Weight Focus is on position over...
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3
Apr

WOD for 040419

Mobilize/Review Weighted Step-ups Strength: Hips/Glutes Every (3)-mins for (4) Rounds 10 Alt. DB/KB Weighted Step-ups (AHAP) 20 Russian KBS Metcon: For Time: 20-15-10-5 Double DB...
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1
Apr

WOD for 040219

Skill: Power Clean Complex Strength: Within (20)-mins.. Find Heaviest Weight/Set: 3-2-2-1-1Power Clean Complex: Clean Pull (+) Hang Power Clean (+) Power Clean Metcon: Against (12)-mins...
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28
Mar

WOD for 032919

Skill: Kipping -Arch/Hollow -Active Shoulder Strength: Close Grip Bench & Rows A1)Tempo Close Grip Bench Press 4×6  @60-70% -4 ct lower A2)Bent Over Rows 4×10 Conditioning:...
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